I know if you are reading this that either you or someone you care about is suffering. You might feel hopeless and you might feel there is no end to the problems and difficulties you face. You might even feel that there is no point to counseling or seeing a therapist. Emotional pain and suffering can make us feel isolated, hopeless, and maybe overwhelmed.  Everyone else seems to be doing better, seems happier, and less burdened.

I can truly understand your feeling that way. But I must tell you that you can definitely feel better.  The fact is that Life is Messy. Things don’t go perfectly, people hurt or disappoint you, you make mistakes, you have regrets, you suffer losses, you feel stuck, and so on.

You can absolutely feel better. With the help of a supportive and empathetic psychotherapist, you can heal from heartaches,  overcome disappointments, learn from mistakes, break free of the dysfunctional habits and routines you feel you are trapped in.  Often, depression and anxiety give us tunnel vision. We focus on what is wrong and fail to recognize what we are doing right.

If you or someone you care about is in emotional pain and is suffering I urge you to seek professional help. As I have mentioned in other places on this website, I myself suffered from anxiety, agoraphobia, & eating disorders–if I can feel better so can you. Please feel free to phone me for a free phone consultation. Things can start changing for the better today.