This Fall, perhaps even more than last Fall, people are experiencing quite a bit of anxiety. Adults, teens, college students, and young children all seem to be feeling anxious. One of the things I have noticed is that while most people are going outdoors, they are not paying attention to what they are seeing and
If you suffer from stomach issues, particularly Irritable Bowel Syndrome (IBS), a recent study showed that IBS symptoms were more “drastically improved” by Cognitive Behavioral Therapy (CBT) than conventional medical treatment of medication and dietary changes. The study subjects were long term (10 to 15 year) sufferers of IBS. This is not surprising, when you
The New York Times published an outstanding article on what you can do to help someone who is very depressed, and even suicidal. I think everyone will benefit from reading it, because if you don’t know any,ire who is depressed now, you probably will one day. if you don’t care to read it (but I
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