This Fall, perhaps even more than last Fall, people are experiencing quite a bit of anxiety. Adults, teens, college students, and young children all seem to be feeling anxious. One of the things I have noticed is that while most people are going outdoors, they are not paying attention to what they are seeing and
I have started working with the neurofeedback headband called The Muse. I tried it out on my family over the Thanksgiving holiday and was very happy with its ease of use and the potential benefits from using it. The family liked it a lot. What I like about it, is that it can be used
As the holiday season is about to begin with Thanksgiving, I think it is helpful to remind ourselves what it’s really all about. It’s so easy to get caught up in the fun stuff like the food, shopping, decorating, drinking, and partying. And then there’s the not so fun stuff like family feuding, financial stress,
After months of research (several years actually), I have finally found a professional mental health app I can offer to my patients that provides them with some important and helpful therapeutic options between sessions. NeuroFlow offers daily mood, stress, and sleep tracking, guided meditations, a nice breathing guide for when you are stressing out,
Should your child or teenager have chores? This topic is often a source of disagreement and conflict between parents. Many parents feel that the child’s job is school. Other parents feel that kids should have chores to help out in the household. I generally recommend that all children and adolescents have some responsibility around the
The New York Times published an outstanding article on what you can do to help someone who is very depressed, and even suicidal. I think everyone will benefit from reading it, because if you don’t know any,ire who is depressed now, you probably will one day. if you don’t care to read it (but I
My Hillsborough Office is conveniently located just one mile from Rt 206. There is onsite parking and the Office is fully handicapped accessible.
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