In today’s high pressure and fast paced world, children and adults are finding relief through learning stress management techniques. Whether you are a corporate executive, a busy parent, or child with school and extra curricular commitments, learning how to manage the stress is very helpful. Even positive events can be emotionally stressful.
If you or your child suffers from feeling overwhelmed, is having difficulty sleeping, is irritable, has mood swings-and symptoms such as headaches, upset stomach, body aches for which your physician finds no medical cause, you will benefit from learning stress management techniques.

Job burnout is another reason folks come to therapy to learn stress management techniques.