Psychotherapy Helps with Mental and Medical Health Issues

If you suffer from stomach issues, particularly Irritable Bowel Syndrome (IBS), a recent study showed that IBS symptoms were more “drastically improved” by Cognitive Behavioral Therapy (CBT) than conventional medical treatment of medication and dietary changes. The study subjects were long term (10 to 15 year) sufferers of IBS. This is not surprising, when you consider that there are about 500 million neurons in the gut (the Enteric Nervous System). So clearly they play a role in stomach and gut health and healing. Many medical conditions are improved by Psychotherapy-Sleep issues, migraines, high blood pressure, back problems, and more. The Mind-Body Connection is strong and when we work with that connection, we are tapping into our potential for natural, innate healing and well being. While positive thinking has tremendous benefits for both mental and medical issues, talking about your issues, learning coping strategies, gaining perspective, and receiving unconditional support can help you work with the mind and body for maximal overall health. If you or someone you know is suffering from IBS or a health issue, or just would like to learn more about how to work with the Mind-Body Connection, please give me a call, send me an email, or schedule an appointment (just click on the “Book Now” button to see my availability for the next two months in both offices.