The New York Times published an outstanding article on what you can do to help someone who is very depressed, and even suicidal. I think everyone will benefit from reading it, because if you don’t know any,ire who is depressed now, you probably will one day.

if you don’t care to read it (but I strongly recommend you do), here is the number for the Suicide Prevention Lifeline to keep on hand provided you ever find yourself in a situation with someone you fear may be planning to harm themselves. 1-800-273-8255, and the website is https://suicidepreventionlifeline.org

There is also a Crisis Text Line that you can text 24/7 for help via text. I think this is so important because there are plenty of people who either don’t like talking on the phone or are uncomfortable with talking about their feelings but find texting easier. Text this number: 741741 the word HOME and they will text you back and provide free support.

and here is the link to the New York Times article: What to Do When a Loved One is Severely Depressed

Free, immediate help

See our blog on the Holistic Health Counseling Center website: Depressed? 5 Things to Try