This Fall, perhaps even more than last Fall, people are experiencing quite a bit of anxiety. Adults, teens, college students, and young children all seem to be feeling anxious. One of the things I have noticed is that while most people are going outdoors, they are not paying attention to what they are seeing and experiencing there: The clouds in the sky, the color of the leaves, the scents of Autumn, birds calling, and the breezy fresh air. As the days get shorter, the sunlight has a distinctly sharper look to it. Studies show that spending time outdoors is incredibly good for your physical and mental well being. But to really benefit from being outside, take a moment to really notice what is happening in Nature. Amidst the clouds you might see hawks migrating, or on a sunny day, you might see them circling, as they ride warm thermals in the air. Have you ever noticed that no matter what is going on in your life, good or bad, the sun still rises, birds still sing, the wind still blows, and the weather and seasons change. There is some comfort to be found in that. If you are experiencing anxiety and feel stuck, or are having trouble coping with it, you might find it helpful to speak with a professional who can teach you effective coping strategies as well as help you identify what is causing the anxiety. To schedule an appointment, please click on the “Book Now” on the right.