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(908) 500-7295 - 236 West High Street, Bound Brook, NJ 08805

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Insomnia and Cognitive Behavioral Therapy ( CBT ) Effective Therapy

 

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Do you have trouble getting a good night's sleep? Falling asleep and staying asleep? If so, you are among approximately 60 MILLION people in the United States who suffer from insomnia. Disturbances in sleep are associated with Depression, Anxiety, and other medical issues. In some cases, I refer patients for sleep studies to obtain an accurate diagnosis.

 

 

Recent studies have demonstrated the efficacy of Cognitive Behavioral Therapy. Fortunately, this approach to treatment is painless and uncomplicated. I recommend an effective, online program that has been shown as highly effective in the treatment of insomnia. The online program is optional.

 

 

If you or a loved one or friend are suffering from sleep disturbances or insomnia, please give me a call or send me an email to discuss how I may be of assistance. 

 

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