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Inner Peace & Understanding Your Emotions: The Dalai Lama's Atlas of Emotion


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Recently, in the New York Times, there was an article on the Dalai Lama and his hiring of two psychologists to create what is now called the online "Atlas of Emotions."  Apparently, the Dalai Lama feels strongly that in order to have World Peace we must have Inner Peace. And to have Inner Peace we have to understand our emotions. Hence the website. It is interactive and the graphics are beautiful. Chock full of information based upon the most current psychological research.


It is fun clicking on different emotions and reading about what they mean, and how they affect us and others.


I agree with the Dalai Lama--the more we understand our emotions, the better able we are to manage them. Insight and positive change are integral to Inner Peace. and the New York Times article:


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