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Alcohol Consumption-What's Excessive?

This question often comes up in therapy. I worry less about amounts and more about the effects upon a person's daily living, health, and family. Not to say that amounts don't matter.
I work from a Harm Reduction point of view-meaning that together we identify what your goals are with drinking and your life and how to get there. Sobriety is not always the goal-the goal is up to you.
Here is a great little quiz to take to get an objective idea of how your alcohol consumption measures up to norms.

http://rethinkingdrinking.niaaa.nih.gov/

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